Dilbaro Journal – Authentic Flavours from Kashmir

Sopore & Shopian: The Two Apple Towns of Kashmir That Power India’s Apple Industry

by Dilbaro foods, Dilbaro foods

25-Jan-2026

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Apple Towns of Kashmir

Sopore (Baramulla District): The Trading Hub of Apples Sopore, located in the Baramulla district of North Kashmir , is famously known as the “Apple Town of Asia.” The biggest reason behind this title ...

Dilbaro apple apple town kashmiri apple shopian sopore

गांठ गोभी

by Dilbaro foods, Dilbaro foods

23-Dec-2025

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कश्मीर में कोहलरबी: यह सर्दियों का ज़रूरी भोजन क्यों बनी

सर्दियों में ताज़ी सब्ज़ियाँ क्यों नहीं मिलती थीं कश्मीर की सर्दियाँ बहुत लंबी और कड़ी होती हैं। कई महीनों तक खेतों में कुछ नहीं उगता था। इसलिए लोग पहले से ही सर्दियों की तैयारी कर लेते थे। वे ऐसी सब्...

by Dilbaro foods, Dilbaro foods

23-Dec-2025

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Kohlrabi in Kashmir: Why It Became a Winter Staple

Kohlrabi in Kashmir: Why It Became a Winter Staple Kashmiri winters are long, harsh, and extremely cold. Fresh vegetables were not available for months. Families needed vegetables that could be: Grown...

by Dilbaro foods, Dilbaro foods

13-Dec-2025

0 98

कश्मीरी महिलाएँ और उनकी खाद्य बुद्धिमत्ता — पारंपरिक तकनीकें जिन्हें आज का विज्ञान भी मानता है

कश्मीर की वादियाँ जितनी खूबसूरत हैं, उतना ही सुंदर है यहाँ का खाना बनाने का पारंपरिक तरीका । पहले के समय में, जब न आज की तरह modern kitchen थी और न science की जानकारी, फिर भी कश्मीर की लड़कियाँ ऐसा खा...

Dilbaro Healthy Kashmiri foods Immunity boosting foods

by Dilbaro foods, Dilbaro foods

13-Dec-2025

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Kashmiri Girls & Their Food Wisdom: Forgotten Techniques That Modern Science Supports

Kashmir is known for its breathtaking landscapes, serene valleys, and warm hospitality. But beyond its beauty lies something even more profound — the food wisdom carried forward by Kashmiri women for ...

Dilbaro chicken pickle kashmiri achar

by Dilbaro foods, Dilbaro foods

12-Dec-2025

0 89

कश्मीरी सुपरफूड्स जिन्हें रोज़ाना की डायट में ज़रूर शामिल करें

कश्मीर सिर्फ अपनी खूबसूरती के लिए नहीं, बल्कि अपने शुद्ध और सेहतमंद खाद्य पदार्थों के लिए भी जाना जाता है। यहाँ के कुछ खान-पान ऐसे हैं, जो शरीर को अंदर से मजबूत बनाते हैं। 🥇 1. कश्मीरी कहवा – गर्माहट ...

by Dilbaro foods, Dilbaro foods

12-Dec-2025

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Top Kashmiri Superfoods for Daily Diet & Immunity Boost

Kashmir is known not only for its breathtaking landscapes but also for its rich food heritage filled with powerful superfoods . Thanks to its unique climate, fertile soil, and traditional preparation ...

Healthy Kashmiri foods Immunity boosting foods Natural metabolism booster Superfoods for weight loss & energy

by Dilbaro foods, Dilbaro foods

09-Dec-2025

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Winter Foods Kashmir Swears By — Haak, Kahwa & Hot Pickles

Kashmir is not only known for its snow-covered mountains — it’s known for how beautifully people survive the cold. With temperatures dropping below zero, the valley turns to warm, nourishing and immun...

Dilbaro kashmiri achar kashmiri pickle

by Dilbaro foods, Dilbaro foods

09-Dec-2025

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Pickles

Introduction Pickles in India are more than just side food — they are emotion. But if there is one region that turns pickle-making into an art , it is Kashmir. With 100+ varieties of pickles , includi...

,ix vegetable pickle chicken pickle kashmiri pickle

by Dilbaro foods, Dilbaro foods

24-Aug-2025

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Kashmiri noon chai

The Story of Noon Chai: Kashmir’s Pink Salted Tea When we talk about the flavors of Kashmir, it is impossible to leave out Noon Chai. That pink-colored tea, made with salt instead of sugar, is more th...

The Forgotten Flavours of Rural Kashmir

by Dilbaro foods, Dilbaro foods

19-Aug-2025

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When people think of Kashmiri food, they often imagine the grand Wazwan feast, the fragrant saffron Kahwa, or the rich Rogan Josh. But tucked away in the quiet villages and snow-dusted valleys are rec...

Unique Ingredients, Unmatched Taste

by Dilbaro foods, Dilbaro foods

13-Aug-2025

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Our blog

What sets Kashmiri pickles apart is their distinctive blend of spices and produce : Munj-Haak Pickle – A rare combination of knol-khol (kohlrabi) and haak leaves, seasoned with mustard oil and spices....

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